FAQS
DO YOU OFFER ANXIETY TREATMENT IN LETHBRIDGE?
Yes. I provide virtual anxiety therapy for adults across Alberta, including clients in Lethbridge. Whether you're experiencing excessive worry, panic attacks, stress, or feeling overwhelmed by life's demands, we'll work together to understand what's contributing to your anxiety and develop practical, compassionate strategies that help you feel more grounded and confident
WHAT DOES TRAUMA THERAPY INVOLVE?
TTrauma affects everyone differently, which is why there isn't a one-size-fits-all approach to healing. My trauma-informed approach focuses on creating a safe, supportive space where we can explore your experiences at a pace that feels comfortable for you. Together, we'll work toward reducing the impact of past experiences while strengthening your resilience and helping you reconnect with the life you want to live.
CAN YOU HELP WITH ADDICTION OR SUBSTANCE USE CONCERNS?
Absolutely. With over a decade of experience in addiction and mental health, I offer addiction therapy and substance use counselling for individuals at every stage of change. Whether you're considering reducing your use, exploring sobriety, supporting a loved one, or simply wanting to better understand your relationship with substances, we'll create a personalized plan that aligns with your goals without judgment.
DO YOU PROVIDE VIRTUAL INDIVIDUAL COUNSELLING?
Yes. I provide secure virtual individual counselling for adults throughout Canada, making it easier to access support from the comfort and privacy of your own home. Virtual sessions offer the same compassionate, evidence-informed care as in-person counselling while providing greater flexibility for busy schedules and those living outside larger centres.