Struggling with cravings or stuck in a cycle of quick fixes? This article breaks down why mastering delayed gratification is key to lasting recovery—and offers 10 practical tools to help you build it, one choice at a time.

"See, when you’re powerful you don’t have to be strong. You just let things happen. When you have to be strong, it means you can’t let...

Whether you're starting your recovery journey or looking to spice it up, I've provided 5 tips to allow you to move through it with ease!

Looking to become more mindful and connect with a deeper understanding of your emotions, but not quite sure where to begin? Although...

“Don’t ask the question ‘why the addiction’, but ‘why the pain?’” – Gabor Mate Who comes to mind when you hear the word “addiction”?...

To carry you into the weekend, I’d like to share with you a bit of knowledge regarding our emotional responses and how we can increase...

“Courage is resistance to fear, mastery of fear – not absence of fear.” – Mark Twain Our body weak, our thoughts racing, nausea and...